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Saturday, 29 October 2016
Tuesday, 25 October 2016
Yummy Green Smoothies
I've been meaning to share our families favorite green smoothie recipes for a while. I was introduced to green smoothies by my friend Amber who loves them and was doing a smoothie challenge at the time. I was intrigued but knew with certainty that I was not a person who could replace a meal with a smoothie for two reasons.
#1 I absolutely LOVE eating food and I don't enjoy drinking my meals.
#2 I would be hungry within a few hours.
That being said I liked the idea of packing in some extra veggies and fruits into my children's diet and my own. I started using them instead of a snack once a day over the summer months and over the school year we use them if we are running to an activity but haven't had supper yet. Our smoothie recipes make 4 smaller sized cups, like water glasses, and that's enough for us. The girls love the smoothies and even my nephew, who cringes at the sight of vegetables asked me to share the recipes with his mom. WIN!
Spinach, Carrot, Banana & Berry Smoothie
1 carrot
1 Banana
1 C spinach
1 C berries
1/2 C oats (optional)
1tsp flaxseed/wheat germ (optional)
1/2 Greek yogurt (optional)
1 1/2- 2 C coconut milk
Dinosaur Smoothie
2 C of spinach
3/4 vanilla Greek yogurt
1 C mango
1 banana
2 C pineapple Juice
1 C water
1 tsp flaxseed/wheat germ (optional)
1 tsp coconut oil (optional)
Mango/Berry Smoothie
1 C spinach
1 C mango
1 C berries/we often like to just use blueberries it's our favorite combo
1/2 Greek yogurt (optional)
1 tsp flaxseed/wheat germ (optional)
1 tsp coconut oil (optional)
1 1/2 - 2 C coconut milk
I usually go into a large production on the smoothie bags by buying everything I need at Costco and then making several (20) Ziploc bags to freeze at a time. I label them with the name of the smoothie and it usually lasts us a month or so in the summer, and for at least 2 to 3 months during the school year.
In an attempt to keep myself from seeking sugar during the 2:30 p.m. slump at work, I've actually invested in a Magic Bullet. I make single serving packs, spinach, 1/2 berries, 1/2 banana, to keep in the freezer at work! It gets me through the afternoon and I don't come home at 5:30 wanting to eat the whole pantry while prepping supper.
What are your favorite, healthier, snacks?
Thursday, 20 October 2016
The Fuzzy Cardigan
Last winter I splurged on this Pink Martini cardigan from a local boutique in the city. When I saw it I was initially drawn to it's fuzzy but classy look. I know, fuzzy and classy just don't make sense in the same sentence but they do in this cardigan. I remember showing my best friend, she gushed and said, "Bo, this is exactly like the carpet that I want for my new house!" Now you might think I would be offended but Amber loves interior design like I love running, so it was a huge complement actually.
I kept the outfit really simple because I knew the sweater is a draw on it's own and people always want to touch it. I did throw on a fall, floral scarf to do a bit of pattern mixing but kept everything else simple.
Shop this post:
Sweater from Pink Martini (Similar/Wish List)
Maroon Pants (Banana Republic)
Nine West booties old (Similar)
Stay connected by following me on Instagram and Bloglovin
Linking Up With:
Monday- More Pieces of Me
Wednesday- Blended Blog & Get Your Pretty On
Thursday- Elegance and Mommyhood
Friday- Threads for Thomas
Thursday, 13 October 2016
Strappy Heels and Bell Sleeves
Oh la la. That's what went through my head when my eyes fell upon these beautiful strappy heels and it couldn't have been better timing, as I was looking to purchase a new pair of black pumps. Love at first sight! Bonus, they are super comfortable. I spent all day in them today and my feet didn't feel a thing.
A bell sleeve top was on my "must get" list for the fall but after searching high and low here in the city I was out of luck. UNTIL, I stumbled upon this little top at Old Navy. Often when I venture to Old Navy, I try on a bunch of things and most of the time I walk away with nothing, but not last week. I love the burgundy color, flowy design, and the 3/4 length bell sleeves (the price was a bonus because I had money left to splurge on something else that's coming in the mail any day now ).
One more thing!!! I am now on Instagram and Bloglovin so be sure to follow me there. Have a wonderful weekend!
Shop this post:
Swing Blouse (Old Navy)
Strappy Suede Pumps (The Bay)
Monday, 10 October 2016
Thankful
Happy Thanksgiving my Canadian friends. The whirlwind of a weekend is coming to a close and as I reflect back on it, I am overwhelmed by happiness and thankfulness. On Saturday evening as I looked out of my kitchen towards my living room my eyes were greeted by a happy crowd of people I truly love and treasure. My parents, my in-laws, my grandmother, aunt, uncle, cousin, sister in-law, my nephew and family friends. (I deeply miss my sister and her family at events like these but they are always in my heart and on my mind.) The faces where joyful and the chatter was LOUD. As the evening unfolded we had many laughs, mostly as people across generations tried Miss. H's newly purchased hoverboard, we caught up on our busy lives and celebrated being together.
As our guests arrived one by one, the girls would rush to the door to greet them and asked them to express what they were thankful for. I also had the girls participate in this little activity.
As I reflect on what I am thankful for this year, the list is endless. Here are my top five:
1. My girls and husband. They are my world, the reason I strive to the best version of myself. Sure there are times I feel like I need a timeout, or I am not doing enough, but they are always there to lift me up. Just yesterday we were talking about watching the movie Bad Moms, and miss H. says, "why do you want to watch a movie like that? You aren't a bad mom." Melted my heart. And my hubby, well I am so thankful to have a person who know me so well that he can look at me when I am feeling wound up and just say, "Bo, I think you should go for a run." He always believes in me and makes me feel strong when I feel unsure. He is jam to my peanut butter. :)
2. Family. My family is always there for me; through good and bad, happy and sad, exciting and disappointing. Regardless of my decisions, they always have my back and I wouldn't have been able to accomplished the things I have without them. I am internally grateful to my parents who gave up so much when they fled our war torn country. They fought so hard to pave a path of opportunities for education, health, happiness, and success, for my sister and I.
3. Friends. Sometimes you have an opportunity to meet people and connect with them on such a deep level that they become part of our family. I have many beautiful friends but Amber and Ashley have there for me for years and years. They have become part of the community that helps me raise my family and are always in my corner. My Bosnian heritage taught me that it's important to have a community/village to help you raise your family.
4. Health. Having a body that lets me live life to the fullest and to embrace opportunities that arise. I love being active and I am grateful for a body that allows me to lead that healthy lifestyle with my family, such as getting outdoors regardless of the season or Saskatchewan weather. As I look at my two grandma's I am regularly reminded that our time on the Earth is short and that we need to seize every chance we have to be happy.
5. My home. I actually tried to find out how many people across the world own their own homes. I found various answers but north America seems to have the greatest number of home owners. I love having a big house (I think it's big and since I am the one cleaning it, that's all that matters), a backyard, and a nice community. All that being said, I always keep it all in perspective and know how lucky we actually are. Most of the people around the world share their homesteads with their parents, or in-laws, or they rent apartments. I am not the kind of person that needs all the newest and shiniest gadgets, and I want to pass that on to my children. I am constantly talking to them about how fortunate they are but also that they themselves might not be able to have a "house" and a "backyard" when they first set get started on their own. The prices of homes have drastically increased and there is a good chance that they may need to start off smaller or even raise their families in smaller dwellings. My wish for them is avoid giving into the pressure, of keeping up with the "Joneses", but instead to be thankful for the things that they do have and be grateful for that.
Other: My job. My colleagues. Education for my children. Fresh and clean water. Transportation. Free health care. Beautiful parks and nature at my fingertips. Various community events. Libraries. My puppy. The list keeps going.
Happy Thanksgiving!