I love goal setting. I am one of those people that loves to write it down and see my goals in print, giving me accountability to myself and what I want. My goals are small and realistic. They don't turn my life upside down and they aren't meant to change the world. Mostly my goals are there to check in and to continue to work on the things that give me the greatest joy or are the most important to me. It's a way for me to keep them at the forefront and not lose them in all the other opportunities or responsibilities. The next best thing is the REFLECTION part of this process. I love checking in on my self quarterly to see how I am doing. Not all goals are equally persuade at all times of the year, although some always are such as relationships. Sometimes a check-in helps me reevaluate a goal, whether it serves me anymore, if it needs to be adapted or potentially dropped. I love meeting every goal but I am learning to value the PROCESS not the RESULT.
One of my goals in 2021 was to Run 1000 km. I tracked it right from the beginning. I was doing really well mid-year and going into the summer. Then in August I gained an injury and slowed down. I still continued to run but returning back to work in September and struggling with my back, I slowly started slipping a little bit. I turned to walking daily, stretching more frequently and trying new therapies. By mid-November I realized in order to meet the goal I would have to run a lot in the last month and a half. I wanted to throw in the towel, I knew if I reached the goal I was going to be stressed and have to give up time in my other parts of life that were going well. I would be so focused on reaching the goal that I would not enjoy the holidays and not make time for friends, reading, stretching, etc. I had to dig deep and come to celebrate all the running I did do and could continue to do. Also the fact that I had brought cross-training back into my life with Beach Body and was walking almost daily with my husband and connecting with him in a good way. In the end I ran at least 839km. More importantly I had to practice not thinking of my goals as process of growth and not having an all or nothing mentality. In the end I am proud that I continue to put my health, wellness and exercise as a priority because it makes me happy, strong, and centered.
Let's take a look at my other goals.